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Yogurt Dill Sauce

½ cup Olympic Natural Yogurt 125 ml
2 tbsp. mayonnaise 30 ml
1 tsp. dill weed 5 ml
½ tsp. Dijon mustard 2 ml
1 tsp. prepared horseradish 5 ml
½ tsp. lemon pepper 2 ml
dash Tabasco sauce dash
  salt  

Combine all ingredients and chill until needed. Makes about 1 cup (250 ml).


Maple Yogurt Sauce

¾ cup Olympic Natural Yogurt 185 ml
¼ cup maple syrup 60 ml

Combine yogurt and maple syrup and serve over your favorite apple dish or serve with pancakes. Makes 1 cup.


Curried Shrimp Dip

½ cup Olympic Natural Yogurt 125 ml
½ cup Olympic Sour Cream 125 ml
½ cup mayonnaise 125 ml
¼ cup fresh shrimp  
¼ cup onion, finely chopped 60 ml
1 clove garlic, minced 1 clove
1 tbsp. curry powder 15 ml
1 tsp. cumin 5 ml
  Tabasco sauce  
  salt and pepper  

Blend yogurt, sour cream, and mayonnaise until smooth. Blend in remaining ingredients adjusting seasoning to taste. Chill to blend flavours. Serve with veggies.

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