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Not all bones and teeth
The importance of calcium for healthy
bones and teeth is probably not news to you, but what about
its role in the supporting other bodily systems and disease
prevention? "Calcium is crucial to maintain life.
Just about every cell in the body, including those in the
heart, nerves and muscles, relies on calcium to function properly."
(www.osteoporosis.ca).
Research suggests that calcium may also have a role in protecting
against some forms of cancer.
 "Let thy food be thy medicine and thy medicine be thy food"
That the food we eat has a direct correlation to our state
of health is no longer a hidden secret. Doctors and Nutritionists
alike recommend getting your Calcium needs through your diet
whenever possible, and dairy products are an excellent
source of calcium. According to the Osteoporosis Society
of Canada, "milk products are the richest source of easy-to-absorb
calcium." (www.osteoporosis.ca).
All of Olympic's dairy products are a delicious way to get
up to 25% of your daily calcium requirements per serving.
Discover how food can be your route to better health and well
being!
The Benefits of Bacteria
Due to the myriad of benefits, including improved nutrient
and mineral absorption, attributed to probiotic
bacterial cultures, the calcium found in cultured dairy products
(yogurt, sour cream, etc.) is more easily absorbed and "bio-available",
than that found in other calcium rich foods.
Recommended Daily Requirements
 According to the current recommendations, daily calcium
goals should be as follows:
- 500 - 800mg for preschool children
- 800mg for children 4 to 8 years
- 1300mg a day for healthy adolescents (9-18 years)
- 1000mg a day for healthy adults (ages 19-50)
- 1200 mg - 1500mg of calcium a day for older adults, 50+
Note: Women who are pregnant and breast-feeding
and those at risk for osteoporosis should aim for the higher
intake of calcium
For more information about calcium consult the following
websites:
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